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Growth Program Ambassador
Joseph Doherty
LPCC
Meet the ambassador
About Joseph
Joseph Doherty, LPCC, is an author, clinical counselor, and meditation instructor. He has trained hundreds of therapists and helped thousands of people balance the mind, body, and spirit.
About the Course
Guided meditation practice
oExplanation of mindfulness meditation
- Evidence-supported benefits
- Who can meditate
- The goal of meditation
- How to meditate
oGroup discussion
- Response to meditation practice
- Goal setting: When, where, & how to build meditation into daily life
- Challenges and/or wins from the week’s meditation practice
- How to approach obstacles differently this week
- Questions
From Joseph
Books
Website & Social Media
Connect with Joseph
www.Josephdoherty.com
Personal website
instagram.com/Josephdoherty
Social media
