It’s the goal we’re all chasing

developer2025-10-08T06:44:18-05:00 It's the goal we’re all chasing: the perfect work-life balance. We envision a life where our professional and personal spheres exist in perfect equilibrium, like two equally weighted sides of a scale. We believe that if we can just manage our time and energy correctly,...

The Manager’s Guide to Mental Health: How to Support Your Team Without Being a Therapist 🤝🧠

developer2025-10-08T06:25:19-05:00 Welcome to the Lamco Wellness blog. If you’re a manager or leader in the modern workforce, your job description has subtly but undeniably undergone a seismic shift. It's no longer enough to expertly manage budgets, track metrics, and delegate tasks; you are now tasked with...

From Lunch Break to “Me” Time: Simple Strategies for Integrating Mindfulness into Your Workday

developer2025-10-08T04:47:35-05:00 In the relentless pace of today's professional world, the workday often feels like a non-stop series of tasks, meetings, and deadlines. We move from one thing to the next, fueled by caffeine and a sense of urgency, with little time to pause and reflect. Our...

Quiet Quitting vs. Quiet Desperation A Clinician’s Take on Burnout in the Workplace

developer2025-10-08T04:07:02-05:00 In today’s professional landscape, a new lexicon has emerged to describe our collective discontent with work. Two terms, in particular, have captured the zeitgeist: “quiet quitting” and “quiet desperation.” Both are whispered in break rooms and debated on social media, but they represent very different...

Beyond the Break Room: Why Employee Assistance Programs (EAPs) are a Game-Changer for Company Culture

developer2025-10-08T03:31:03-05:00 In today's fast-paced work environment, the conversations around employee benefits have shifted dramatically. Gone are the days when a fully stocked break room and casual Fridays were considered the pinnacle of corporate perks. Today, employees—especially the top talent—are looking for something more substantial. They seek...

The High-Performer’s Secret Weapon: How Mental Wellness Fuels Success

developer2025-10-08T02:57:48-05:00 For decades, the image of a high-performer was defined by the relentless grind. It was a badge of honor to work until exhaustion, to be the first in and last out, and to sacrifice weekends and sleep in the name of ambition. But what if...

Is Your Workplace Toxic? Signs It’s Time to Prioritize Your Mental Health

developer2025-10-08T02:19:33-05:00 In a world where we spend a significant portion of our lives at work, the health of our professional environment has a direct and profound impact on our overall well-being. While a positive workplace can be a source of purpose, community, and personal growth, a...

The Unspoken Truth: Debunking 5 Major Myths About Suicide

developer2025-09-15T14:43:27-05:00

The Unspoken Truth: Debunking 5 Major Myths About Suicide

September is a month dedicated to turning the tide on a silent epidemic. As we recognize Suicide Prevention Awareness Month, we are called to do more than just acknowledge the issue; we are challenged to confront...

You’re Not Alone: 5 Ways to Start a Conversation About Suicide

developer2025-09-09T11:09:27-05:00 September is Suicide Prevention Awareness Month, a time to shine a light on a difficult topic and remind everyone that it's okay not to be okay. It can feel intimidating to talk about suicide, but starting the conversation is one of the most important steps...

Panic Attack Symptoms in Women How to Recognize

developer2025-05-23T06:34:48-05:00Concierge Therapy in Florida: Overcoming Anxiety for High-Performing Professionals As a high-performing professional in Florida, you’re no stranger to the pressures of leadership, tight deadlines, and the constant demand to excel. Whether you’re managing a business in Miami, leading a team in Orlando, or navigating...