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Welcome back to the Lamco Wellness blog. Today, let’s talk about a silent, yet powerful saboteur that lives inside nearly all of us: the Inner Critic. It’s the relentless, nagging voice that whispers, or sometimes shouts, internal commands: "You shouldn't have said that," "You should be further along in your career by now," or "You [...]

Welcome to the Lamco Wellness blog. In the modern era, asking someone to avoid social media entirely is like asking them to stop using email—it’s simply not a realistic option for many of us. Platforms like Instagram, TikTok, and X are deeply embedded in our professional and social lives. They connect us, inform us, and [...]

Welcome back to the Lamco Wellness blog. Over the last few years, the entire world underwent an unprecedented social experiment: we were collectively told to pause our normal lives, withdraw into our homes, and minimize in-person contact. Now, as the rhythms of social and professional life resume, a curious and challenging phenomenon has emerged: a [...]

Welcome to the Lamco Wellness blog! If you're running on fumes, relying on coffee, and treating your bed as a multi-purpose office/dining room/binge-watching station, you're not alone. In our 24/7 culture, sleep is often the first thing we sacrifice. But as a clinician, I need to tell you the unfiltered truth: sleep is not a [...]

If you are a human being living in the 21st century, you know what anxiety feels like. It’s the tight knot in your stomach before a big meeting, the racing thoughts at 3 AM, or the intense urge to avoid a crowded place. In a fast-paced, perpetually connected world, feeling anxious is commonplace—so much so [...]

Welcome to the Lamco Wellness blog! If you've ever mentioned seeking therapy, chances are someone—a doctor, a friend, or even a podcast host—has mentioned Cognitive Behavioral Therapy (CBT). It seems to be the ubiquitous buzzword in mental health, a treatment recommended for everything from anxiety and depression to chronic pain and insomnia. But what exactly [...]

Everyone gets stressed. Stress is an inevitable, often necessary part of being human—it's the rush you feel before a deadline, the worry about a sick family member, or the energy that motivates you for a major exam. It's the body's natural, adaptive reaction to an external demand or threat. Stress, in small doses, sharpens focus [...]

Welcome to the latest from Lamco Wellness. If you’ve ever achieved a major professional milestone—a big promotion, a stellar performance review, or an acceptance letter—only to whisper, "I'm a fraud, and they're going to find out," you're not alone. That persistent, sinking feeling is the Imposter Syndrome Trap. As a clinician specializing in well-being and [...]

In today's fiercely competitive landscape, businesses are constantly seeking strategies to boost productivity, reduce costs, and retain top talent. While executive focus often gravitates toward technological upgrades or market expansion, the most significant—and often most fragile—asset a company possesses is its people. A growing and irrefutable body of evidence shows that investing in employee mental [...]

In today's hyper-connected world, our phones, tablets, and computers are often more than just tools—they're constant companions. From the moment we wake up to the last moments before we sleep, we are tethered to our screens. While technology offers unprecedented convenience and connection, the relentless stream of notifications, emails, and social media updates can leave [...]