Insomnia

Insomnia is a prevalent sleep disorder that affects countless individuals across the globe. It can exert a significant influence on an individual’s daily routines, interpersonal relationships, and overall quality of life. In this discussion, we will explore the symptoms, underlying causes, and tailored treatment options available for addressing insomnia.
Insomnia is a common sleep-related concern, with estimates suggesting that 10-30% of adults experience insomnia at some point during their lives. Insomnia is observed more frequently in women than in men. According to the National Sleep Foundation (NSF), women are 1.4 times more likely than men to report difficulties with falling and staying asleep. While insomnia can manifest at any age, its prevalence tends to increase as individuals grow older. The NSF indicates that individuals over the age of 65 are more prone to experiencing insomnia compared to younger adults. Insomnia can substantially impact an individual’s daily functioning, affecting their professional endeavors, academic performance, and social interactions. The American Academy of Sleep Medicine (AASM) reports that individuals with insomnia are more likely to experience impaired daytime functioning, including fatigue, mood disturbances, and challenges with concentration. Insomnia is frequently associated with other medical and mental health conditions, such as depression, anxiety disorders, and chronic pain conditions. The AASM notes that up to 80% of individuals with depression also experience insomnia.